Laughter Yoga uses a combination of laughter exercises, deep breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives.
Laughter Yoga reduces stress and lowers blood pressure. - Improves immune, respiratory, cardiovascular and lymphatic functioning.
The session encourages laughter for no reason (fake it till you make it), eye contact and lots of silliness resulting in a playful experience which opens up the heart and soul.
Chewy has been running Laughter Yoga sessions for over 6 years now at places like Splore, Prana, Voices of Sacred Earth Festival and Laughter Clubs.